What is Gut Reset?
Gut reset is a wellness program designed to restore balance to your digestive system by eliminating harmful substances, reducing inflammation, and promoting the growth of healthy gut bacteria. It typically involves a short-term dietary plan that removes processed foods, allergens, and irritants, while introducing nutrient-dense, gut-friendly foods like fermented vegetables, bone broth, and fiber-rich plants.
The goal is to support your body’s natural detoxification processes, improve digestion, boost immunity, and enhance overall well-being. A gut reset can be especially helpful for rebalance your microbiome and prime your body to better absorb nutrients, to achieve a healthy weight loss.
Signs You Need a GUT RESET
- Stomach issues like bloating, burping, constipation, diarrhoea and heartburn
- Cravings for food high in sugar
- Unintentional weight changes
- Sleep disturbance and low energy levels
- Skin irritation
- Poor immune health
- Sudden mood swings and poor mental wellbeing
- Food intolerance
Gut Health & Your Mood
Did you know that 90% of your body’s serotonin (your “feel-good” hormone) is produced in the gut? That’s why people with poor gut health often feel more anxious, depressed, or irritable. A gut reset can help restore that balance and bring mental clarity and emotional stability.
What to Expect After a Gut Reset
- Improve overall health
- Support a healthy gut
- Improve the appearance of skin
- Help build healthy lifestyle habits
- Support a positive mood
- Improve the quality of sleep
- Help in fat loss
- Manage metabolic concerns
Is Gut Reset Safe?
Gut reset programs are generally safe when based on whole foods and gentle lifestyle changes. However, if you have medical conditions, you should consult with your doctor or one of our partner clinics before starting.
Ready to Gut Reset?
If you’re constantly tired, bloated, or just not feeling your best, it might be time to give your gut the attention it deserves. A healthier gut can lead to a healthier, happier you.