Your journey begins with a Pre Health Screening to assess your current condition. From there, we introduce the Gut Reset Program, focusing on restoring balance in your digestive system – the foundation of your overall health.

After your gut is rebalanced, we focus on Weight Management and lifestyle changes. During this phase, we also perform a Post Health Screening to track improvements and adjust the program as needed.

Wellness doesn’t stop after two months. We continue to support you with Further Management – this could include personalized nutrition plans, physical activity routines, mental wellness support, and regular follow-ups to ensure sustainable, long-term health.

Improve overall health

Support a healthy gut

Improve the appearance of skin

Help build healthy lifestyle habits

Support a positive mood

Improve the quality of sleep

Help in fat loss

Manage metabolic concerns

Gain solutions to health and wellness needs by focusing on 4 key aspects: nutrition, hydration, exercise and mental health.

Proven, scientific approach by healthcare professionals for sustainable weight management.

Stay engaged and motivated on your journey with continuous support from our nutrition consultant and medical advice from our partner doctor.

Stomach issues like bloating, burping, constipation, diarrhoea and heartburn

Cravings for food high in sugar

Unintentional weight changes

Sleep disturbance and low energy levels

Skin irritation

Poor immune health

Sudden mood swings and poor mental wellbeing

Food intolerance

Wellbeing starts in the mind. Having confidence in your ability to change your behaviour makes it easier to adopt a new, healthier lifestyle.

Consuming the right amounts of macronutrients, vitamins, minerals and phytonutrients will improve your gut health for better metabolism (and help control calories!)

Getting enough quality sleep has a powerful influence over your ability to manage your weight and improve your health.

Building healthy habits around physical activities is a great way to start improving your overall wellbeing.

Bring stress under control and you’re more likely to eat less and feel more balanced.